You Can Pass This Quiz Only And Only If You Are A Fitness Enthusiast!

You Can Pass This Quiz Only And Only If You Are A Fitness Enthusiast!

Fitness plays a vital role in maintaining good physical and mental health. Regular physical activity and exercise can help reduce the risk of various chronic diseases.  

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Staying fit also helps with weight management. It can aid in weight loss, weight maintenance, and the prevention of obesity, which is a major risk factor for many health problems.

Overall, the importance of fitness cannot be overstated. It has a profound impact on physical, mental, and emotional health and is a key factor in leading a healthy, productive, and fulfilling life. 

It’s important to note that fitness is a broad concept, encompassing not only physical health but also mental and emotional well-being, and it can be achieved through a variety of activities and exercise routines. So if you claim you are a fitness enthusiast, can you pass this quiz? Let’s have a look. All the best!

1 . Which muscle is not part of the quadriceps?

  • a) Vastus Lateralisdefault
  • b) Vastus Medialisdefault
  • c) Vastus Intermediusdefault
  • d) Biceps femorisdefault

2 . What is the primary energy source for short, high-intensity activities like sprinting or weightlifting?


  • a) Fatsdefault
  • b) Carbohydratesdefault
  • c) Proteinsdefault
  • d) Vitaminsdefault

3 . What is the term for the range of motion in a joint or series of joints?


  • a) Flexibilitydefault
  • b) Strengthdefault
  • c) Endurancedefault
  • d) Agilitydefault

4 . What is the recommended daily water intake for an average adult?


  • a) 1 literdefault
  • b) 3 litersdefault
  • c) 5 litersdefault
  • d) 8 litersdefault

5 . Which exercise is excellent for building explosive power in your legs and lower body?


  • a) Deadliftdefault
  • b) Plankdefault
  • c) Box Jumpdefault
  • d) Tricep Extensiondefault

6 . What is the term for the excessive buildup of lactic acid in muscles during intense exercise?


  • a) Muscle atrophydefault
  • b) DOMS (Delayed Onset Muscle Soreness)default
  • c) Hypertrophydefault
  • d) Muscle fatiguedefault

7 . Which macronutrient is essential for muscle repair and growth?


  • a) Carbohydratesdefault
  • b) Fatsdefault
  • c) Proteinsdefault
  • d) Fiberdefault
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8 . What is the ideal rest-to-work ratio for high-intensity interval training (HIIT)?


  • a) 1:1default
  • b) 2:1default
  • c) 3:1default
  • d) 4:1default

9 . Which hormone is often called the “stress hormone” and can impact muscle growth negatively if elevated for extended periods?


  • a) Insulindefault
  • b) Testosteronedefault
  • c) Cortisoldefault
  • d) Estrogendefault

10 . How many calories are there in one gramme of protein?


  • a) 4 caloriesdefault
  • b) 7 caloriesdefault
  • c) 9 caloriesdefault
  • d) 12 caloriesdefault

11 . What is the term for the point during a workout where the muscle can no longer complete a repetition with proper form?


  • a) Max repdefault
  • b) Failuredefault
  • c) Fatiguedefault
  • d) Plateaudefault

12 . What is the primary function of the transverse abdominis muscle?


  • a) Flex the hipdefault
  • b) Rotate the spinedefault
  • c) Stabilize the coredefault
  • d) Extend the elbowdefault

13 . What is the recommended daily intake of dietary fibre for most adults?


  • a) 5 gramsdefault
  • b) 15 gramsdefault
  • c) 30 gramsdefault
  • d) 50 gramsdefault

14 . Which of the following is an essential amino acid that must be obtained through diet?


  • a) Leucinedefault
  • b) Alaninedefault
  • c) Glutaminedefault
  • d) Glycinedefault

15 . Which type of stretching is generally considered the riskiest and is not recommended before exercise?


  • a) Static stretchingdefault
  • b) Dynamic stretchingdefault
  • c) Ballistic stretchingdefault
  • d) PNF stretchingdefault

Damn! You need to learn a lot about fitness.

It’s probably time for you to hit the gym!

You are on the right track; keep going!

You know a lot, but there’s more out there.

Congratulations! You can claim the title of ultimate fitness enthusiast!

Answer all the questions to see the answer here.Retake Quiz TIT Education

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