I showed my glute building exercises for when the gym is busy my butt is on fire.

I showed my glute building exercises for when the gym is busy my butt is on fire.

A GYMGOER has revealed his incredible physique, which he earned through hard work and dedication.

The fitness fanatic shared how she makes the most of her glute training time even when the gym is packed with people.

2Camille Carpenter is a fitness professional and digital content creator who posts exercise videos on TikTokCredit: TikTok/camillecarpenter_

Camille Carpenter (@camillecarpenter_) was shown preparing for a good workout at the gym in a TikTok post.

In the video, she rocked a pair of skintight pink leggings and a white crop top.

“Smith Machine Training Only” read on the screen.

First, he was shown doing Sumo squats, specifying the frequency: Four sets of 12 to 15 repetitions.

Next, she shared her reverse deficit lunges for glute growth.

She suggested three sets of eight repetitions on each leg.

Next, he showed off his good days, a workout done by Kim Kardashian.

“Four sets of 10 to 12 reps,” he said.

Finally, he suggested inside-out jump squats to work the glutes.

She advised: “Three sets of 15 reps.”

Camille revealed her inspiration to stick to the smith machine for butt day.

“Smith Machine Training [fire] My butt hurts so much from this,” she said. “Perfect for when the gym is busy and you want to get in and out of the gym.”

Viewers of Camille’s workout tips shared that they’re taking it seriously, with one saying, “I’m going to do this next leg day.”

He was shown doing various glute exercises on the Smith machine.2She was shown doing various glute exercises on the Smith machineCredit: TikTok/camillecarpenter_

Categories: Lifestyle News
Source: englishtalent.edu.vn

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